Keeping the Happy Holidays Healthy

The fall and winter seasons usher in many holiday celebrations as customs unfold and new adventures begin. While you enjoy social gatherings, family traditions, and favorite holiday dishes, remember to take care of yourself. Stay healthier this holiday season by following these basic tips.

Although the holidays are busy, don't try to do it all. Many will stress about making the perfect dinner or finding the ideal gift. Simplify your holiday schedule to reduce stress. Accept help from others and be practical about what needs to be done.

Get enough sleep. Everything is more manageable when you are well-rested. Adults require seven to nine hours of sleep to function at their best. Wind down for at least 30 minutes prior to going to bed and you will find it easier to fall asleep.

Be realistic and set a goal to simply maintain or not gain weight. After all, the holidays are not a good time for trying to lose weight. With all the feasts, extra sweet treats, and holiday food favorites, it is easy to over indulge. Consider eating a healthy snack before going to a party so you aren't as hungry when you get there. Don't skip meals to try to compensate for a party. Selectively choose foods and take sensible portions. Eat slowly and savor the flavor. When socializing, do so away from the buffet or table of food. Remember, too much sugar will deplete you of needed energy later.

If you choose to serve alcohol or to drink, do so responsibly. Always have a designated driver and never let anyone drive who has had too much to drink. In addition, remember that alcohol can add to extra calories, so factor this into trying to maintain weight.

Don't forget to exercise, even if less than normal because of your busy holiday schedule. Not only will this help with weight maintenance, but it will help reduce your stress. Exercise provides many physical and mental health benefits.

This year there is also a heightened concern about the flu. To reduce the risk of spreading the flu, remember these basic steps: 1) wash your hands regularly, 2) cough or sneeze into your sleeve or a tissue, 3) if you are sick with flu-like symptoms, then stay home.

Finally, while taking care of your physical, mental, and social health this holiday season, don't forget about your financial health. Plan a budget and stick to it. Overspending only adds to stress. Make financially healthy choices when planning entertainment or buying gifts. When on a tight budget, consider gifts that cost very little, if anything at all. For example, offer to watch the children of a busy mother or rake leaves for an elderly grandfather. These gifts from the heart often mean more than anything from a store.

These healthful tips are brought to you by the University's Pat Walker Health Center (http://health.uark.edu) as you are wished healthy holidays this season.