California State University, Chico Parent Guide

Staying Healthy

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student health center

Here are some tips for staying healthy from Chico State students:

  • Always get the right amount of sleep
  • Try to follow a healthy diet
  • There are two tracks near the residence halls—the Chico State track, which is lighted in the evening, and the Chico High track.
  • Chico is the perfect bike town. You can reach anything you need by a quick ride on your bike.
  • Always wash your hands!
  • Join a campus club or organization. They are a great way to build a support system with other students and learn new things.
  • Take a class for yourself every semester—for example, beginning weight training, yoga, golf, or swimming.
  • Surround yourself with healthy people.
  • Think positive. Believe in yourself and try to keep stress at a minimum!
  • Go outdoors, especially to Bidwell Park.
  • Try not to eat out all the time.
  • Watch your caffeine and alcohol intake.

 

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