California State University, Chico Parent Guide
Staying Healthy
Here are some tips for staying healthy from Chico State students:
- Always get the right amount of sleep
- Try to follow a healthy diet
- There are two tracks near the residence halls—the Chico State track, which is lighted in the evening, and the Chico High track.
- Chico is the perfect bike town. You can reach anything you need by a quick ride on your bike.
- Always wash your hands!
- Join a campus club or organization. They are a great way to build a support system with other students and learn new things.
- Take a class for yourself every semester—for example, beginning weight training, yoga, golf, or swimming.
- Surround yourself with healthy people.
- Think positive. Believe in yourself and try to keep stress at a minimum!
- Go outdoors, especially to Bidwell Park.
- Try not to eat out all the time.
- Watch your caffeine and alcohol intake.
