Middle Tennessee State University Parent Guide

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March 2010, Issue 6

Published: 03/01/2010

Time for Midterms: Providing Help with Exam Stress

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There are many ways parents can help their students manage exam stress, including those that not only improve their ability to perform on the tests, but also help them stay healthy in the process.

One of the first things parents can do to help their students through their exams is to make sure they don't wait until the last minute to prepare [link to article on procrastination]. Exam dates are typically set in the class syllabus and provided on the first day of class. Parents can help their student organize a schedule to stay on top of their work, and provide reminders throughout the semester to make sure they don't procrastinate.

Help your Student Manage Exam Expectations

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Exams are a time when stress levels are higher than usual. Many students feel stressed at exam time - having to revise a lot of information in a short amount of time and add to that not understanding course material can lead to added pressure. Some stress can be positive; helping your student stay motivated and focused. However, too much stress can be hurtful and unhealthy, making your student feel overwhelmed, confused, exhausted and edgy.

External pressures around exams can be huge – and it can be hard to deal with. Things that might help your child manage expectations:

Available Resources to help your Student Choose a Major

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Choosing a major is one of the most important challenges for college students – and one that they may do more than once during their career. But, what resources are available to help them choose? The following list provides some of the resources available to help your student get more information about different majors and career options:

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